{"id":13087,"date":"2023-02-13T14:56:44","date_gmt":"2023-02-13T13:56:44","guid":{"rendered":"https:\/\/www.appleking.cz\/blog\/?p=13087"},"modified":"2023-02-13T14:56:44","modified_gmt":"2023-02-13T13:56:44","slug":"tipy-na-nejlepsi-ios-aplikace-pro-zlepseni-spanku","status":"publish","type":"post","link":"https:\/\/www.appleking.cz\/blog\/tipy-na-nejlepsi-ios-aplikace-pro-zlepseni-spanku","title":{"rendered":"Tipy na nejlep\u0161\u00ed iOS aplikace pro zlep\u0161en\u00ed sp\u00e1nku!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sledov\u00e1n\u00ed sp\u00e1nku je v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed z\u00e1le\u017eitost\u00ed. Chytr\u00e1 za\u0159\u00edzen\u00ed jako nap\u0159\u00edklad hodinky \u010di n\u00e1ramky dok\u00e1\u017e\u00ed podrobn\u011b sledovat v\u00e1\u0161 sp\u00e1nkov\u00fd cyklus<\/strong> a n\u00e1sledn\u011b v\u00e1m poskytnout docela podrobn\u00e9 statistiky o tom, jak na tom se sp\u00e1nkem jste. Co v\u0161ak pokud chytr\u00e9 hodinky nebo n\u00e1ramek nem\u00e1te a nebo jej nechcete na noc nosit a p\u0159esto byste r\u00e1di m\u011bli o va\u0161em sp\u00e1nku p\u0159ehled? V tom p\u0159\u00edpad\u011b budete pot\u011b\u0161eni, \u017ee v\u00e1m v tomto p\u0159\u00edpad\u011b posta\u010d\u00ed v\u00e1\u0161 iPhone. I na n\u011bj existuje spousta kvalitn\u00edch aplikac\u00ed pro sledov\u00e1n\u00ed sp\u00e1nkov\u00e9ho cyklu. A my jsme pro v\u00e1s dnes vybrali ty nejlep\u0161\u00ed, kter\u00e9 si m\u016f\u017eete na AppStore st\u00e1hnout!<\/p>\n

Sleep Cycle<\/strong><\/h1>\n

\"\"<\/a><\/p>\n

Pokud pravideln\u011b vst\u00e1v\u00e1te unaven\u00ed, tak Sleep Cycle<\/strong> bude tou pravou aplikac\u00ed p\u0159esn\u011b pro v\u00e1s. Tato aplikaci detailn\u011b analyzuje va\u0161e sp\u00e1nkov\u00e9 n\u00e1vyky a dok\u00e1\u017ee zaznamenat i chr\u00e1p\u00e1n\u00ed, mluven\u00ed ze sp\u00e1nku \u010di jin\u00e9 zvuky. Aplikace tak\u00e9 obsahuje inteligentn\u00ed bud\u00edk, kter\u00fd v\u00e1s za\u010dne probouzet b\u011bhem lehk\u00e9 f\u00e1ze va\u0161eho sp\u00e1nku. Sleep Cycle v\u00e1m pom\u016f\u017ee l\u00e9pe porozum\u011bt va\u0161emu sp\u00e1nku s detailn\u00edmi anal\u00fdzami. Nab\u00edz\u00ed pak tak\u00e9 \u0161irokou knihovnu hudby, usp\u00e1vac\u00edch pov\u00eddek, meditac\u00ed a relaxa\u010dn\u00edch zvuk\u016f pro va\u0161e snadn\u011bj\u0161\u00ed usnut\u00ed.<\/p>\n

Sleep Cycle je na AppStore ZDARMA<\/strong>. Premiov\u00e9 p\u0159edplatn\u00e9 s v\u00edce funkcemi pak stoj\u00ed 40 dolar\u016f ro\u010dn\u011b<\/strong>. Sleep Cycle si m\u016f\u017eete st\u00e1hnout ZDE<\/a>.<\/strong><\/p>\n

Sleep Reset<\/strong><\/h1>\n

\"\"<\/a><\/p>\n

Sleep Reset je skv\u011blou aplikac\u00ed pro ty z v\u00e1s, kter\u00e9 pravideln\u011b tr\u00e1p\u00ed nespavost<\/strong>. Aplikace je navr\u017eena p\u0159edn\u00edmi experty z renomovan\u00fdch klinik a univerzit. U\u017eivatel\u00e9 dostanou informace o tom, pro\u010d je jejich sp\u00e1nek nekvalitn\u00ed, jak jej zlep\u0161it a tak\u00e9 dostanou tipy jak za\u010d\u00edt s kvalitn\u00ed sp\u00e1nkovou hygienou. U\u017eivatel\u00e9 mohou tak\u00e9 vyu\u017e\u00edt sp\u00e1nkov\u00e9 meditace a sp\u00e1nkov\u00fd kou\u010dink<\/strong> od profesion\u00e1l\u016f. P\u0159ed sp\u00e1nkem v\u00e1m tak\u00e9 nab\u00eddne \u010dinnost p\u0159esn\u011b dle va\u0161ich sp\u00e1nkov\u00fdch pot\u0159eb – nap\u0159\u00edklad dechov\u00e1 cvi\u010den\u00ed, meditace apod. Sleep Reset pak tak\u00e9 samoz\u0159ejm\u011b nab\u00edz\u00ed statistiky o va\u0161em sp\u00e1nku a n\u00e1sledn\u011b v\u00e1m uk\u00e1\u017ee sk\u00f3re va\u0161eho sp\u00e1nku na z\u00e1klad\u011b velk\u00e9ho mno\u017estv\u00ed vstupn\u00edch faktor\u016f.<\/p>\n

Sleep Reset je na AppStore ke sta\u017een\u00ed ZDARMA<\/strong>. Pr\u00e9miov\u00e1 verze s mnoha dal\u0161\u00edmi funkcemi je pak k dispozici za 230 dolar\u016f. Sleep Reset je ke sta\u017een\u00ed ZDE.<\/a><\/strong><\/p>\n

TIP: Hled\u00e1te to nejlep\u0161\u00ed p\u0159\u00edslu\u0161enstv\u00ed na v\u00e1\u0161 nov\u00fd iPhone 14 Pro nebo 14 Pro Max? Pak se pod\u00edvejte na e-shop AppleKing! Nab\u00edz\u00ed \u0161irok\u00fd sortiment p\u0159\u00edslu\u0161enstv\u00ed – od obal\u016f, kryt\u016f, folii, tvrzen\u00fdch skel a\u017e po kvalitn\u00ed nab\u00edje\u010dky nebo nab\u00edjec\u00ed stoj\u00e1nky! V\u0161e skladem ihned p\u0159ipraveno k odesl\u00e1n\u00ed nebo vystaveno na na\u0161em showroomu v Brn\u011b na Palack\u00e9ho 23!<\/strong><\/p>\n\n\n

Pillow<\/strong><\/h1>\n

\"\"<\/a><\/p>\n

Pillow je chytr\u00fdm sp\u00e1nkov\u00fdm asistentem, kter\u00fd pom\u016f\u017ee u\u017eivatel\u016fm, kte\u0159\u00ed maj\u00ed se sp\u00e1nkem probl\u00e9my.\u00a0 U\u017eivatel\u00e9 v aplikaci dostanou detailn\u00ed anal\u00fdzu sp\u00e1nkov\u00fdch cykl\u016f<\/strong>, mo\u017enost nastavit si chytr\u00e9 bud\u00edky a tak\u00e9 nahr\u00e1vat zvuk b\u011bhem sp\u00e1nku – u\u017eivatel\u00e9 dostanou detailn\u00ed p\u0159ehled o tom, zda v noci mluv\u00ed, chr\u00e1pou apod. Pillow tak\u00e9 poskytne statistiky o f\u00e1z\u00edch va\u0161eho sp\u00e1nku v l\u00edbiv\u00fdch grafech, kter\u00e9 obsahuj\u00ed i \u00fadaje srde\u010dn\u00edm tepu, va\u0161em dechu b\u011bhem sp\u00e1nku<\/strong>. U\u017eivatel\u00e9 aplikace tak\u00e9 mohou vyu\u017e\u00edt audio nahr\u00e1vky, meditace, zvukov\u00e9 kulisy pro sp\u00e1nek a tak\u00e9 hudbu, kter\u00e1 v\u00e1m pom\u016f\u017ee se na sp\u00e1nek l\u00e9pe p\u0159ipravit.<\/p>\n

Pillow je na AppStore ke sta\u017een\u00ed ZDARMA<\/strong>. Pr\u00e9miov\u00e1 verze s v\u00edce funkcemi je k dispozici za 40 dolar\u016f za rok<\/strong>, p\u0159\u00edpadn\u011b 7 dolar\u016f za m\u011bs\u00edc. Pillow je ke sta\u017een\u00ed ZDE<\/a>.<\/strong><\/p>\n

Calm<\/strong><\/h1>\n

\"\"<\/a><\/p>\n

Calm nen\u00ed typickou aplikac\u00ed, kter\u00e1 sleduje v\u00e1\u0161 sp\u00e1nkov\u00fd cyklus a n\u00e1sledn\u011b v\u00e1m p\u0159edkl\u00e1d\u00e1 detailn\u00ed statistiky. Tato aplikace je zam\u011b\u0159ena sp\u00ed\u0161e na meditace, relaxaci, celkov\u00e9 zlep\u0161en\u00ed du\u0161evn\u00ed i fyzick\u00e9 pohody<\/strong> a v tomto je jednou z nejlep\u0161\u00edch aplikac\u00ed, kter\u00e1 je na AppStore ke sta\u017een\u00ed. Calm pak tak\u00e9 poskytuje tipy na zlep\u0161en\u00ed sp\u00e1nku.\u00a0 Obsahuje p\u0159\u00edb\u011bhy k usnut\u00ed, relaxa\u010dn\u00ed hudbu i zvuky a tak\u00e9 dechov\u00e1 cvi\u010den\u00ed, kdy jsou ka\u017ed\u00fd t\u00fdden p\u0159id\u00e1v\u00e1ny nov\u00e9. Calm tak\u00e9 nab\u00edz\u00ed relaxa\u010dn\u00ed p\u0159\u00edb\u011bhy namluven\u00e9 celebritami – p\u0159\u00edb\u011bhy namluvili nap\u0159\u00edklad Matthew McConaughey, Harry Styles nebo Idris Elba.<\/p>\n

Calm je na AppStore ke sta\u017een\u00ed ZDARMA<\/strong>. Zakoupen\u00ed verze s pr\u00e9miov\u00fdmi funkcemi pak vyjde na 15 a\u017e 70 dolar\u016f. Calm si m\u016f\u017eete st\u00e1hnout ZDE<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sledov\u00e1n\u00ed sp\u00e1nku je v posledn\u00ed dob\u011b velmi Pokra\u010dovat ve \u010dten\u00ed…<\/a><\/p>\n","protected":false},"author":21716,"featured_media":13101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1248,1507,128,1149,1080],"tags":[43,27,96,29,414,793],"jetpack_publicize_connections":[],"yoast_head":"\nTipy na nejlep\u0161\u00ed iOS aplikace pro zlep\u0161en\u00ed sp\u00e1nku! - AppleKing Blog<\/title>\n<meta name=\"description\" content=\"Vybrali jsme pro v\u00e1s ty nejlep\u0161\u00ed aplikace pro iPhone, kter\u00e9 dok\u00e1\u017e\u00ed sledovat v\u00e1\u0161 sp\u00e1nek a zlep\u0161it jeho kvalitu. 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