{"id":29209,"date":"2026-01-07T06:34:43","date_gmt":"2026-01-07T05:34:43","guid":{"rendered":"https:\/\/www.appleking.cz\/blog\/?p=29209"},"modified":"2026-01-05T14:18:43","modified_gmt":"2026-01-05T13:18:43","slug":"davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani","status":"publish","type":"post","link":"https:\/\/www.appleking.cz\/blog\/davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani","title":{"rendered":"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Tyto t\u0159i aplikace v\u00e1m pomohou v jejich dodr\u017eov\u00e1n\u00ed!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Nov\u00fd rok je pro spoustu z n\u00e1s symbolem \u201e\u010dist\u00e9ho stolu\u201c. Chceme se v\u00edc h\u00fdbat, l\u00e9pe pracovat, zbavit se zlozvyk\u016f nebo si kone\u010dn\u011b vybudovat ty spr\u00e1vn\u00e9 n\u00e1vyky. Realita ale b\u00fdv\u00e1 ne\u00faprosn\u00e1 \u2013 nad\u0161en\u00ed \u010dasto vydr\u017e\u00ed jen p\u00e1r t\u00fddn\u016f. Pr\u00e1v\u011b tady ale mohou sehr\u00e1t kl\u00ed\u010dovou roli technologie. Pokud pou\u017e\u00edv\u00e1te iPhone, iPad nebo Mac, m\u00e1te po ruce n\u00e1stroje, kter\u00e9 v\u00e1m s dodr\u017eov\u00e1n\u00edm novoro\u010dn\u00edch p\u0159edsevzet\u00ed dok\u00e1\u017eou v\u00fdrazn\u011b pomoci.<\/p>\n

Vybrali jsme t\u0159i aplikace a slu\u017eby z ekosyst\u00e9mu Apple, kter\u00e9 c\u00edl\u00ed na nej\u010dast\u011bj\u0161\u00ed typy p\u0159edsevzet\u00ed: pohyb, ka\u017edodenn\u00ed n\u00e1vyky a produktivitu. Nejde o \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 appky \u2013 pr\u00e1v\u011b naopak. Jejich s\u00edla spo\u010d\u00edv\u00e1 v jednoduchosti, p\u0159ehlednosti a chytr\u00e9m propojen\u00ed s Apple za\u0159\u00edzen\u00edmi.<\/p>\n

FitOn: dom\u00e1c\u00ed cvi\u010den\u00ed bez v\u00fdmluv (a klidn\u011b zdarma)<\/b><\/h1>\n

\"FitOn<\/a><\/p>\n

Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch novoro\u010dn\u00edch p\u0159edsevzet\u00ed je za\u010d\u00edt se pravideln\u011b h\u00fdbat. Jen\u017ee realita b\u00fdv\u00e1 takov\u00e1, \u017ee ne ka\u017ed\u00fd m\u00e1 \u010das, chu\u0165 nebo rozpo\u010det na fitness centrum. A pr\u00e1v\u011b tady p\u0159ich\u00e1z\u00ed ke slovu aplikace FitOn<\/b><\/span>, kter\u00e1 se zam\u011b\u0159uje na cvi\u010den\u00ed doma a je dostupn\u00e1 i v zem\u00edch, kde Apple Fitness+ ofici\u00e1ln\u011b nefunguje.<\/p>\n

FitOn nab\u00edz\u00ed rozs\u00e1hlou knihovnu video tr\u00e9nink\u016f veden\u00fdch profesion\u00e1ln\u00edmi tren\u00e9ry<\/b><\/span>, a to pro v\u0161echny \u00farovn\u011b pokro\u010dilosti. Na sv\u00e9 si p\u0159ijdou \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci i ti, kte\u0159\u00ed u\u017e maj\u00ed s cvi\u010den\u00edm zku\u0161enosti. V nab\u00eddce nechyb\u00ed HIIT, silov\u00e9 tr\u00e9ninky, kardio, j\u00f3ga, pilates, stre\u010dink ani tane\u010dn\u00ed lekce<\/b><\/span>. Velkou v\u00fdhodou je, \u017ee v\u011bt\u0161inu cvi\u010den\u00ed zvl\u00e1dnete bez jak\u00e9hokoliv vybaven\u00ed<\/b><\/span>, p\u0159\u00edpadn\u011b jen s podlo\u017ekou nebo lehk\u00fdmi \u010dinkami.<\/p>\n

\"Shop<\/a><\/p>\n

Aplikace umo\u017e\u0148uje filtrovat tr\u00e9ninky podle d\u00e9lky, n\u00e1ro\u010dnosti, zam\u011b\u0159en\u00ed nebo c\u00edle \u2013 a\u0165 u\u017e chcete zhubnout, zlep\u0161it kondici, pos\u00edlit st\u0159ed t\u011bla nebo se jen po dlouh\u00e9m dni prot\u00e1hnout. FitOn tak\u00e9 um\u00ed sestavit jednoduch\u00fd tr\u00e9ninkov\u00fd pl\u00e1n<\/b><\/span>, tak\u017ee nemus\u00edte ka\u017ed\u00fd den \u0159e\u0161it, co si pust\u00edte. Sta\u010d\u00ed otev\u0159\u00edt aplikaci a za\u010d\u00edt.<\/p>\n

Velk\u00fdm plusem je fakt, \u017ee z\u00e1kladn\u00ed verze FitOn je zcela zdarma<\/b><\/span> a neomezuje v\u00e1s po\u010dtem tr\u00e9nink\u016f. Placen\u00e9 p\u0159edplatn\u00e9 p\u0159id\u00e1v\u00e1 pokro\u010dil\u00e9 funkce, jako jsou detailn\u011bj\u0161\u00ed pl\u00e1ny, offline videa nebo osobn\u011bj\u0161\u00ed doporu\u010den\u00ed, ale pro v\u011bt\u0161inu lid\u00ed nen\u00ed nutnost\u00ed. FitOn nav\u00edc dob\u0159e funguje na iPhonu i iPadu, tak\u017ee si m\u016f\u017eete zacvi\u010dit doma, na cest\u00e1ch nebo t\u0159eba na dovolen\u00e9.<\/p>\n

Pokud tedy hled\u00e1te dostupnou, p\u0159ehlednou a motivuj\u00edc\u00ed aplikaci, kter\u00e1 v\u00e1m pom\u016f\u017ee splnit pohybov\u00e9 p\u0159edsevzet\u00ed bez ohledu na region\u00e1ln\u00ed omezen\u00ed, FitOn je velmi siln\u00e1 volba.<\/p>\n

Cena:<\/b><\/span> zdarma (voliteln\u00e9 pr\u00e9miov\u00e9 p\u0159edplatn\u00e9)<\/p>\n

Dostupnost:<\/b><\/span> App Store (iPhone, iPad)<\/p>\n

Goal Streak Calendar: mal\u00e9 kroky, velk\u00e9 zm\u011bny<\/b><\/h1>\n

\"Goal<\/a><\/p>\n

Ne v\u0161echna p\u0159edsevzet\u00ed se to\u010d\u00ed kolem cvi\u010den\u00ed. Mo\u017en\u00e1 chcete omezit soci\u00e1ln\u00ed s\u00edt\u011b, za\u010d\u00edt \u010d\u00edst, p\u00edt v\u00edc vody nebo se zbavit zlozvyku, kter\u00fd v\u00e1s brzd\u00ed. P\u0159esn\u011b pro tyto situace je tu aplikace Goal Streak Calendar.<\/p>\n

Jej\u00ed kouzlo spo\u010d\u00edv\u00e1 v maxim\u00e1ln\u00ed jednoduchosti. Vytvo\u0159\u00edte si c\u00edl, pojmenujete ho, p\u0159i\u0159ad\u00edte barvu a ka\u017ed\u00fd den si jen od\u0161krt\u00e1v\u00e1te, zda jste ho splnili. V kalend\u00e1\u0159n\u00edm p\u0159ehledu pak kr\u00e1sn\u011b vid\u00edte svou \u201e\u0161\u0148\u016fru\u201c \u00fasp\u011bch\u016f \u2013 a pr\u00e1v\u011b snaha nep\u0159eru\u0161it tuto s\u00e9rii je silnou motivac\u00ed pokra\u010dovat d\u00e1l.<\/p>\n

<\/p>\n

Aplikace umo\u017e\u0148uje ke ka\u017ed\u00e9mu dni p\u0159idat kr\u00e1tkou pozn\u00e1mku, tak\u017ee si m\u016f\u017eete zaznamenat, jak se v\u00e1m da\u0159ilo nebo co v\u00e1m pomohlo. Nechyb\u00ed ani denn\u00ed p\u0159ipom\u00ednky formou notifikac\u00ed. D\u00edky synchronizaci p\u0159es iCloud m\u00e1te v\u0161echna data dostupn\u00e1 na iPhonu i iPadu.<\/p>\n

Velk\u00fdm plusem je, \u017ee Goal Streak Calendar je zcela zdarma, nevy\u017eaduje \u017e\u00e1dn\u00fd \u00fa\u010det a nesb\u00edr\u00e1 o v\u00e1s \u017e\u00e1dn\u00e1 data. Ide\u00e1ln\u00ed n\u00e1stroj pro ka\u017ed\u00e9ho, kdo chce m\u00edt sv\u00e9 n\u00e1vyky pod kontrolou bez zbyte\u010dn\u00e9ho balastu.<\/p>\n

Cena:<\/b><\/span> zdarma<\/p>\n

Dostupnost:<\/b><\/span> App Store (iPhone, iPad)<\/p>\n

TIP: Hled\u00e1te to nejlep\u0161\u00ed mo\u017en\u00e9 p\u0159\u00edslu\u0161enstv\u00ed na v\u00e1\u0161 iPhone nebo iPad? Mrkn\u011bte na e-shop AppleKing, kter\u00fd nab\u00edz\u00ed obrovsk\u00fd v\u00fdb\u011br v\u0161eho p\u0159\u00edslu\u0161enstv\u00ed – obaly, tvrzen\u00e1 skla, nab\u00edje\u010dky a kabely a mnoho dal\u0161\u00edho za skv\u011bl\u00e9 ceny. Skladem je p\u0159\u00edslu\u0161enstv\u00ed pro V\u0160ECHNY generace iPhon\u016f, iPad\u016f i dal\u0161\u00ed produkt\u016f od Applu!<\/strong><\/p>\n\n\n

Toggl Track: kdy\u017e chcete m\u00edt \u010das kone\u010dn\u011b pod kontrolou<\/b><\/h1>\n

\"Features<\/a><\/p>\n

Dal\u0161\u00edm \u010dast\u00fdm p\u0159edsevzet\u00edm b\u00fdv\u00e1 \u201epracovat efektivn\u011bji\u201c nebo \u201eneb\u00fdt po\u0159\u00e1d ve skluzu\u201c. Toggl Track je aplikace, kter\u00e1 v\u00e1m pom\u016f\u017ee zjistit, kam v\u00e1\u0161 \u010das skute\u010dn\u011b miz\u00ed \u2013 a to je \u010dasto prvn\u00ed krok ke zm\u011bn\u011b.<\/p>\n

Princip je velmi jednoduch\u00fd: zad\u00e1te, na \u010dem pr\u00e1v\u011b pracujete, p\u0159i\u0159ad\u00edte projekt nebo kategorii a spust\u00edte \u010dasova\u010d. Aplikace b\u011b\u017e\u00ed na pozad\u00ed a vy m\u00e1te neust\u00e1le p\u0159ehled o tom, kolik \u010dasu v\u011bnujete jednotliv\u00fdm \u00fakol\u016fm. Na iPhonu nav\u00edc vyu\u017e\u00edv\u00e1 Live Activity, tak\u017ee \u010dasova\u010d vid\u00edte p\u0159\u00edmo na zam\u010den\u00e9 obrazovce.<\/p>\n

\"Time<\/p>\n

Toggl nab\u00edz\u00ed p\u0159ehledy v podob\u011b seznamu i kalend\u00e1\u0159e, kde si m\u016f\u017eete pr\u00e1ci zp\u011btn\u011b upravovat nebo dopl\u0148ovat. Hod\u00ed se jak pro freelancery a pr\u00e1ci na zak\u00e1zk\u00e1ch, tak i pro zam\u011bstnance, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe pl\u00e1novat sv\u016fj pracovn\u00ed den nebo omezit prokrastinaci.<\/p>\n

Z\u00e1kladn\u00ed verze je zdarma a pro v\u011bt\u0161inu osobn\u00edch pot\u0159eb naprosto dosta\u010duj\u00edc\u00ed. Placen\u00fd tarif pak p\u0159id\u00e1v\u00e1 pokro\u010dil\u00e9 funkce jako sledov\u00e1n\u00ed fakturovateln\u00fdch hodin nebo pr\u00e1ci s podprojekty.<\/p>\n

Cena:<\/b><\/span> zdarma pro osobn\u00ed pou\u017eit\u00ed, od 9 USD m\u011bs\u00ed\u010dn\u011b za pokro\u010dil\u00e9 funkce<\/p>\n

Dostupnost:<\/b><\/span> Mac, iPhone, iPad<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd rok je Pokra\u010dovat ve \u010dten\u00ed…<\/a><\/p>\n","protected":false},"author":21716,"featured_media":29210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1248,1457,1507,1461,128,1149,1080],"tags":[43,27,96,31,29,94,793],"jetpack_publicize_connections":[],"yoast_head":"\nD\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Tyto t\u0159i aplikace v\u00e1m pomohou v jejich dodr\u017eov\u00e1n\u00ed! - AppleKing Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.appleking.cz\/blog\/davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Tyto t\u0159i aplikace v\u00e1m pomohou v jejich dodr\u017eov\u00e1n\u00ed! - AppleKing Blog\" \/>\n<meta property=\"og:description\" content=\"Nov\u00fd rok je pro spoustu z n\u00e1s symbolem \u201e\u010dist\u00e9ho stolu\u201c. Chceme se v\u00edc h\u00fdbat, l\u00e9pe pracovat, zbavit se zlozvyk\u016f nebo si kone\u010dn\u011b vybudovat ty spr\u00e1vn\u00e9 n\u00e1vyky. Pokra\u010dovat ve \u010dten\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.appleking.cz\/blog\/davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani\" \/>\n<meta property=\"og:site_name\" content=\"AppleKing Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T05:34:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T13:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.appleking.bg\/blog\/wp-content\/uploads\/2026\/01\/hero-image.fill_.size_1248x702.v1699835958.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam \u010euri\u010dek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam \u010euri\u010dek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.appleking.cz\/blog\/davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.appleking.cz\/blog\/davate-si-novorocni-predsevzeti-tyto-tri-aplikace-vam-pomohou-v-jejich-dodrzovani\"},\"author\":{\"name\":\"Adam \u010euri\u010dek\",\"@id\":\"https:\/\/www.appleking.cz\/blog\/#\/schema\/person\/1f528375f4784286be84aacc0b3b5cb7\"},\"headline\":\"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed? 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